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Baked Cod with feta and thyme

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Ingredients

Adjust Servings:
1 tsp Canola Oil
1 clove Garlic - minced
7 oz Baby spinach
2 ea Cod fillet
1 oz Feta cheese - crumbled
4 tbsp Diced tomatoes
To sprinkle Thyme - fresh

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Baked Cod with feta and thyme

Features:
    Cuisine:

    Make this quick and easy dish to add high protein white fish. It is served on a bed of fresh wilted baby spinach for a super healthy meal.

    • 22 minutes
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Steps

    1
    Done

    Heat the oven to 425ºF. Heat the oil in a non-stick skillet and add the garlic. Fry briefly, stirring just to soften. Add in the spinach and toss until wilted. Spoon the spinach into the bottom of two gratin pans.

    2
    Done

    Sit the cod on top of the spinach then top the cod with the feta cheese sprinkle and the diced tomatoes.

    3
    Done

    Sprinkle with a few fresh thyme leaves and bake for about 12 minutes or until the fish flakes easily. Bring to the table in the gratin dishes.

    Ian Cooks

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