Ingredients
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For the chicken (optional - non-vegetarian version)
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1 ea Chicken Breasts - Boneless
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To prepare the mushrooms
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3 clusters Pink oyster mushroomsPetals separated
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2 tbsp Canola Oil
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1/2 tsp Garlic - granulated
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1/4 tsp Chili Flakes
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1 pn Sea salt
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1 pn Black pepper
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To prepare the mushroom herbage
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1 sprig Mint leavesSave a few leaves to garnish
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1 sprig Basil leavesSave a few leaves to garnish
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1 sprig CilantroSave a few leaves to garnish
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2 ea ScallionsSliced on angle
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1 ea Jalapeno pepperSliced on angle - use Red if you have one.
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1 ea Lime - freshJuiced
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1/4 cup Soy sauce - light
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2 tsp Agave nectar
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For the vegetable stir fry
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1 tbsp Canola Oil
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1 tbsp Sesame oil
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1/4 Bell pepper - YellowChopped
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1/4 Bell pepper - OrangeChopped
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1/4 Broccoli - Small headFlorets separated
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1/2 Onion - RedSliced
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1/4 cup Cabbage - RedSliced
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1/2 cup Baby corns
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1 pn Sea salt
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1 pn Black pepper - fresh ground
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1 clove Garlic - minced
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1 tsp Ginger - minced
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To serve Rice - steamed
Directions
Steps
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1
Done
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For the chickenSlice the chicken breast, season well and fry in a small skillet until cooked through then set aside. |
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2
Done
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To roast the mushroomsPreheat the oven to 350ºF. Toss all mushroom ingredients together in a bowl then spread the seasoned mushrooms out evenly on a baking sheet. Roast for 30m minutes or until crisp. Remove from oven and set aside. |
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3
Done
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Prepare the ricePrepare the steamed rice as you normally would. Start early if using a steamer or wait until serving time if using microwave packet. |
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4
Done
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To prepare the mushroomsToss all ingredients together in a medium mixing bowl until everything is well combined. Add the reserved mushrooms and gently toss again. |
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5
Done
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Now for the stir fryHeat a cast-iron skillet over high heat. When skillet is hot, add both kinds of oil and tilt pan to spread oil evenly around. Add all veggies to the skillet except for the garlic and ginger. Keep vegetables moving in pan. Add pinch of salt and pepper. Add the garlic and ginger. Add the pre-cooked chicken (if using) Continue to stir vegetables and shake pan for 3-5 minutes. Add mushroom herbage bowl contents to skillet, and stir fry for another 3 minutes, keeping everything moving. |
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6
Done
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To servePlace the rice in a shallow serving bowl then spoon the stir fry over the top of the rice and garnish with the reserved fresh herbs. |
