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Salmon Teriyaki with warm kale and barley salad

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Ingredients

Adjust Servings:
2 ea Salmon Filets
2 1/2 tbsp Soy sauce - dark
1/2 tbsp Fresh ginger - grated
1 1/2 tbsp warm Honey
3 oz Barley
9 oz Kale - chopped

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Salmon Teriyaki with warm kale and barley salad

Features:
    Cuisine:

    Since kale is the great super food we decided to find some flavorful and enjoyable ways to get fresh kale that is now ready to pick in our garden into our meals. This healthy seafood dish of Salmon Teriyaki with a warm kale and barley salad was absolutely full of flavor.

    • 50 minutes
    • Serves 2
    • Medium

    Ingredients

    Directions

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    Steps

    1
    Done

    Mix the soy sauce, ginger and honey well and place in a flat casserole with the salmon fillets to marinate for about 30 minutes.

    2
    Done

    In a small saucepan cover the barley with boiling water. Bring up to a boil and simmer for about 15 minutes or until the barley is soft but still keeping its shape. Drain and set to the side.

    3
    Done

    Place the kale in a large bowl and cover with boiling water. Allow to sit in the water for a few minutes then drain well and set to one side.

    4
    Done

    Heat a medium frying pan to a medium heat then add the salmon to the pan. Pour in the remaining marinade and cook gently for 10 to 15 minutes, turning once to make sure the salmon is well coated with the sauce.

    5
    Done

    Mix the kale and barley together and add to the pan when the fish is done, to warm the mixture through. Serve immediately.

    Ian Cooks

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