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Stir Fry Beef with Bean Sprouts

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Ingredients

Adjust Servings:
5 ea Scallions
1 tbsp Sunflower oil
1 clove Garlic - minced
1 tsp Fresh ginger - grated
9 oz Beef sirloin
1/2 ea Bell pepper - red
1/2 ea Habanero pepper
1 1/2 cups Bean sprouts
1/2 stalk Lemon grass
1 tbsp Peanut butter - creamy
2 tbsp Coconut milk
1/2 tbsp Dark Rice Vinegar
1/2 tbsp Soy sauce - dark
1/2 tsp Light brown sugar
5 oz Egg noodles
Salt and Pepper

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Stir Fry Beef with Bean Sprouts

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    Cuisine:

      Another great low carb dinner that is both tasty and satisfying. Taking only 30 minutes from start to finish makes this a great meal for mid-week.

      • 30 minutes
      • Serves 2
      • Medium

      Ingredients

      Directions

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      Steps

      1
      Done

      Slice the beef sirloin into thin strips across the grain.

      2
      Done

      De-seed the bell pepper and cut into strips. De-seed and finely chop the habanero pepper, Chop the lemon grass finely or substitute 1 tsp of dried lemon grass.
      Trim and thinly slice the spring onions. Keep some long slices aside to use as a garnish.

      3
      Done

      Heat the oil in the wok over a high heat.

      4
      Done

      When ready, add the onions, garlic and fresh ginger and stir fry for 3 minutes.

      5
      Done

      Add the sirloin strips and stir fry for a further 5 minutes, until nicely browned.

      6
      Done

      Now add the bell pepper and continue to stir fry for an additional 3 to 4 minutes.

      7
      Done

      Add the chili pepper and bean sprouts and stir fry for 2 minutes.

      8
      Done

      While stir frying all of the above mix together the lemon grass, peanut butter, coconut milk, vinegar, soy sauce and sugar in a small bowl then stir into the wok mixture.

      9
      Done

      Cook the egg noodles in lightly salted boiling water for 4 minutes, drain then stir into the wok mixture.

      10
      Done

      Season to taste with salt and pepper then serve,, garnished with the reserved spring onions.

      Ian Cooks

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