{"id":7586,"date":"2024-11-21T15:48:32","date_gmt":"2024-11-21T20:48:32","guid":{"rendered":"https:\/\/tasteofcotswolddowns.com\/?p=7586"},"modified":"2024-11-21T15:48:32","modified_gmt":"2024-11-21T20:48:32","slug":"grilled-asparagus-goat-cheese-and-mint-frittata","status":"publish","type":"post","link":"https:\/\/tasteofcotswolddowns.com\/?p=7586","title":{"rendered":"Grilled asparagus, goat cheese and mint frittata"},"content":{"rendered":"<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-5033\" class=\"wprm-recipe-container\" data-recipe-id=\"5033\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-lemon-limes-recipe\"><div class=\"wprm-recipe-template-ll-container\">\n    <div class=\"wprm-ll-header\">\n        <div class=\"wprm-container-float-right\">\n            <div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #ffffff;\" width=\"220\" height=\"220\" src=\"https:\/\/tasteofcotswolddowns.com\/wp-content\/uploads\/2019\/12\/grilled-asparagus-and-goat-cheese-fritatta-300x300.jpg\" class=\"attachment-220x220 size-220x220\" alt=\"grilled asparagus and goat cheese fritatta\" srcset=\"https:\/\/tasteofcotswolddowns.com\/wp-content\/uploads\/2019\/12\/grilled-asparagus-and-goat-cheese-fritatta-300x300.jpg 300w, https:\/\/tasteofcotswolddowns.com\/wp-content\/uploads\/2019\/12\/grilled-asparagus-and-goat-cheese-fritatta-150x150.jpg 150w, https:\/\/tasteofcotswolddowns.com\/wp-content\/uploads\/2019\/12\/grilled-asparagus-and-goat-cheese-fritatta-600x600.jpg 600w, https:\/\/tasteofcotswolddowns.com\/wp-content\/uploads\/2019\/12\/grilled-asparagus-and-goat-cheese-fritatta-1024x1024.jpg 1024w, https:\/\/tasteofcotswolddowns.com\/wp-content\/uploads\/2019\/12\/grilled-asparagus-and-goat-cheese-fritatta-768x768.jpg 768w, https:\/\/tasteofcotswolddowns.com\/wp-content\/uploads\/2019\/12\/grilled-asparagus-and-goat-cheese-fritatta-1536x1536.jpg 1536w, https:\/\/tasteofcotswolddowns.com\/wp-content\/uploads\/2019\/12\/grilled-asparagus-and-goat-cheese-fritatta-2048x2048.jpg 2048w, https:\/\/tasteofcotswolddowns.com\/wp-content\/uploads\/2019\/12\/grilled-asparagus-and-goat-cheese-fritatta-500x500.jpg 500w, https:\/\/tasteofcotswolddowns.com\/wp-content\/uploads\/2019\/12\/grilled-asparagus-and-goat-cheese-fritatta-400x400.jpg 400w, https:\/\/tasteofcotswolddowns.com\/wp-content\/uploads\/2019\/12\/grilled-asparagus-and-goat-cheese-fritatta-1300x1300.jpg 1300w\" sizes=\"(max-width: 220px) 100vw, 220px\" \/><\/div>\n        <\/div>\n        <h2 class=\"wprm-recipe-name wprm-block-text-bold\">Grilled asparagus, goat cheese and mint frittata<\/h2>\n        \n        \n        \n        <div class=\"wprm-ll-main-meta\">\n            <div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-5033 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"5033\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Servings<\/span><\/span><\/div>\n            \n        <\/div>\n        \n        <div class=\"wprm-template-ll-buttons\">\n            <a href=\"https:\/\/tasteofcotswolddowns.com\/?wprm_print=grilled-asparagus-goat-cheese-and-mint-frittata\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 0px;padding: 10px 40px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"5033\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print Recipe<\/a>\n            <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Ftasteofcotswolddowns.com%2F%3Fp%3D7586&amp;media=https%3A%2F%2Ftasteofcotswolddowns.com%2Fwp-content%2Fuploads%2F2019%2F12%2Fgrilled-asparagus-and-goat-cheese-fritatta.jpg&amp;description=Grilled+asparagus%2C+goat+cheese+and+mint+frittata&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"5033\" data-url=\"https:\/\/tasteofcotswolddowns.com\/?p=7586\" data-media=\"https:\/\/tasteofcotswolddowns.com\/wp-content\/uploads\/2019\/12\/grilled-asparagus-and-goat-cheese-fritatta.jpg\" data-description=\"Grilled asparagus, goat cheese and mint frittata\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 0px;padding: 10px 40px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\">Pin Recipe<\/a>\n            \n        <\/div>\n    <\/div>\n    \n    <div class=\"wprm-ll-equipment-ingredients\">\n        \n        \n        <div id=\"recipe-5033-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-5033-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"5033\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-none wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-line\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-5033-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #666666;--wprm-toggle-button-radius: 80px;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"5033\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"5033\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"5033\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Butter unsalted<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ea<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Yellow onion &#8211; diced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lb<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Asparagus spears &#8211; trimmed and chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">8<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ea<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Eggs &#8211; large<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1\/3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Whole milk<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Fresh chives, snipped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Mint &#8211; leaves picked and chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-name\">Salt and pepper<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">oz<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Goat cheese <\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ll-instructions\">\n        <div id=\"recipe-5033-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-5033-instructions-container wprm-block-text-normal\" data-recipe=\"5033\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-none wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-line\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-5033-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">In a 9 in medium skillet or cast iron pan, heat butter or oil over medium heat. Saut\u00e9 onion until translucent, about 5 minutes. Add asparagus and cook for 2 to 3 minutes, until tender and bright green.<\/span><\/div><\/li><li id=\"wprm-recipe-5033-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">In large bowl, whisk eggs with milk, chives, mint, salt, and pepper. Pour into pan with asparagus and cook over medium heat, stirring to begin cooking eggs, for 2 to 3 minutes. Remove from heat and dot the top with cheese.<\/span><\/div><\/li><li id=\"wprm-recipe-5033-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Transfer frittata to oven and bake until eggs are set and beginning to brown on top, about 10 to 15 minutes. Using an oven mitt (the handle will be very hot!), remove frittata from oven. Slice into wedges and serve with a fresh salad.<\/span><\/div><\/li><\/ul><\/div><\/div>\n    <\/div>\n    \n    <div id=\"recipe-video\"><\/div>\n    \n    \n    \n    <div class=\"wprm-ll-meta\">\n        \n        \n        \n        <div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Breakfast, Lunch<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">asparagus, Frittata, goat cheese, Mint<\/span><\/div><\/div>\n    <\/div>\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":2541,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":367,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":0,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[3242,3288,881],"tags":[856,3391,857,858],"class_list":["post-7586","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-brunch","category-lunch","category-vegetarian","tag-asparagus","tag-frittata","tag-goat-cheese","tag-mint"],"aioseo_notices":[],"loftoceanMetas":{"authorName":"Ian Cooks","categories":[{"name":"Brunch","link":"https:\/\/tasteofcotswolddowns.com\/?cat=3242","count":21},{"name":"Lunch","link":"https:\/\/tasteofcotswolddowns.com\/?cat=3288","count":36},{"name":"Vegetarian","link":"https:\/\/tasteofcotswolddowns.com\/?cat=881","count":11}],"date":"November 21, 2024","featuredImageSRC":"https:\/\/tasteofcotswolddowns.com\/wp-content\/uploads\/2019\/12\/grilled-asparagus-and-goat-cheese-fritatta-150x150.jpg"},"loftoceanThemeMetas":{"loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":"367","loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":0,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0"},"_links":{"self":[{"href":"https:\/\/tasteofcotswolddowns.com\/index.php?rest_route=\/wp\/v2\/posts\/7586","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tasteofcotswolddowns.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tasteofcotswolddowns.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tasteofcotswolddowns.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tasteofcotswolddowns.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7586"}],"version-history":[{"count":1,"href":"https:\/\/tasteofcotswolddowns.com\/index.php?rest_route=\/wp\/v2\/posts\/7586\/revisions"}],"predecessor-version":[{"id":7587,"href":"https:\/\/tasteofcotswolddowns.com\/index.php?rest_route=\/wp\/v2\/posts\/7586\/revisions\/7587"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tasteofcotswolddowns.com\/index.php?rest_route=\/wp\/v2\/media\/2541"}],"wp:attachment":[{"href":"https:\/\/tasteofcotswolddowns.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tasteofcotswolddowns.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tasteofcotswolddowns.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}