{"id":8302,"date":"2026-04-24T10:10:53","date_gmt":"2026-04-24T14:10:53","guid":{"rendered":"https:\/\/tasteofcotswolddowns.com\/?p=8302"},"modified":"2026-04-24T10:10:54","modified_gmt":"2026-04-24T14:10:54","slug":"shrimp-kale-and-beets-sheet-pan-dinner","status":"publish","type":"post","link":"https:\/\/tasteofcotswolddowns.com\/?p=8302","title":{"rendered":"Shrimp, Kale and Beets Sheet Pan Dinner"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Healthy Eats from One Pan: Shrimp, Kale, and Earthy Beets<\/h2>\n\n\n\n<p>Elevate your weeknight routine with a vibrant, nutrient-dense dinner that proves healthy eating can be both effortless and indulgent. This sheet pan recipe is designed for the busy cook who refuses to compromise on flavor or wellness. By roasting succulent shrimp alongside hearty kale and sweet, earthy beets, you create a symphony of textures and colors that look as good as they taste.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Why This Recipe Works:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nutritional Powerhouse:<\/strong> This dish is packed with lean protein, fiber, and essential antioxidants. The combination of leafy greens and root vegetables provides a robust vitamin profile to fuel your body.<\/li>\n\n\n\n<li><strong>Zero-Fuss Cleanup:<\/strong> Using a single sheet pan means you spend less time at the sink and more time enjoying your meal. It\u2019s the ultimate solution for a wholesome, post-work dinner.<\/li>\n<\/ul>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-5439\" class=\"wprm-recipe-container\" data-recipe-id=\"5439\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-lemon-limes-recipe\"><div class=\"wprm-recipe-template-ll-container\">\n    <div class=\"wprm-ll-header\">\n        <div class=\"wprm-container-float-right\">\n            <div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #ffffff;\" width=\"220\" height=\"220\" src=\"https:\/\/tasteofcotswolddowns.com\/wp-content\/uploads\/2019\/11\/shrimp-kale-and-beet-sheet-pan-dinner-300x300.jpg\" class=\"attachment-220x220 size-220x220\" alt=\"hrimp kale and beet sheet pan dinner\" srcset=\"https:\/\/tasteofcotswolddowns.com\/wp-content\/uploads\/2019\/11\/shrimp-kale-and-beet-sheet-pan-dinner-300x300.jpg 300w, https:\/\/tasteofcotswolddowns.com\/wp-content\/uploads\/2019\/11\/shrimp-kale-and-beet-sheet-pan-dinner-150x150.jpg 150w, https:\/\/tasteofcotswolddowns.com\/wp-content\/uploads\/2019\/11\/shrimp-kale-and-beet-sheet-pan-dinner-600x600.jpg 600w, https:\/\/tasteofcotswolddowns.com\/wp-content\/uploads\/2019\/11\/shrimp-kale-and-beet-sheet-pan-dinner-1024x1024.jpg 1024w, https:\/\/tasteofcotswolddowns.com\/wp-content\/uploads\/2019\/11\/shrimp-kale-and-beet-sheet-pan-dinner-768x768.jpg 768w, https:\/\/tasteofcotswolddowns.com\/wp-content\/uploads\/2019\/11\/shrimp-kale-and-beet-sheet-pan-dinner-1536x1536.jpg 1536w, https:\/\/tasteofcotswolddowns.com\/wp-content\/uploads\/2019\/11\/shrimp-kale-and-beet-sheet-pan-dinner-500x500.jpg 500w, https:\/\/tasteofcotswolddowns.com\/wp-content\/uploads\/2019\/11\/shrimp-kale-and-beet-sheet-pan-dinner-400x400.jpg 400w, https:\/\/tasteofcotswolddowns.com\/wp-content\/uploads\/2019\/11\/shrimp-kale-and-beet-sheet-pan-dinner-1300x1300.jpg 1300w, https:\/\/tasteofcotswolddowns.com\/wp-content\/uploads\/2019\/11\/shrimp-kale-and-beet-sheet-pan-dinner.jpg 1800w\" sizes=\"(max-width: 220px) 100vw, 220px\" \/><\/div>\n        <\/div>\n        <h2 class=\"wprm-recipe-name wprm-block-text-bold\">Shrimp, Kale and Beet Sheet Pan Dinner<\/h2>\n        \n        \n        \n        <div class=\"wprm-ll-main-meta\">\n            <div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-5439 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"5439\" aria-label=\"Adjust recipe servings\">2<\/span><\/div>\n            <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">35<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n        <\/div>\n        \n        <div class=\"wprm-template-ll-buttons\">\n            <a href=\"https:\/\/tasteofcotswolddowns.com\/?wprm_print=shrimp-kale-and-beet-sheet-pan-dinner\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 0px;padding: 10px 40px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"5439\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print Recipe<\/a>\n            <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Ftasteofcotswolddowns.com%2F%3Fp%3D8302&amp;media=https%3A%2F%2Ftasteofcotswolddowns.com%2Fwp-content%2Fuploads%2F2019%2F11%2Fshrimp-kale-and-beet-sheet-pan-dinner.jpg&amp;description=Shrimp%2C+Kale+and+Beet+Sheet+Pan+Dinner&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"5439\" data-url=\"https:\/\/tasteofcotswolddowns.com\/?p=8302\" data-media=\"https:\/\/tasteofcotswolddowns.com\/wp-content\/uploads\/2019\/11\/shrimp-kale-and-beet-sheet-pan-dinner.jpg\" data-description=\"Shrimp, Kale and Beet Sheet Pan Dinner\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 0px;padding: 10px 40px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\">Pin Recipe<\/a>\n            \n        <\/div>\n    <\/div>\n    \n    <div class=\"wprm-ll-equipment-ingredients\">\n        \n        \n        <div id=\"recipe-5439-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-5439-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"5439\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-none wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-line\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-5439-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #666666;--wprm-toggle-button-radius: 80px;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"2\" data-recipe=\"5439\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"2\" data-recipe=\"5439\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"2\" data-recipe=\"5439\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">8<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">oz<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Beetroot cut in large chunks<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Curly kale &#8211; stems removed and chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">10<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">oz<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Large shrimp &#8211; peeled and deveined<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Fresh tarragon &#8211; finely chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Dry mustard<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1 1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Sunflower seeds &#8211; toasted<\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ll-instructions\">\n        <div id=\"recipe-5439-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-5439-instructions-container wprm-block-text-normal\" data-recipe=\"5439\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-none wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-line\"><\/div>&nbsp;<div class=\"wprm-recipe-media-toggle-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"background-color: #ffffff;border-color: #666666;color: #666666;border-radius: 80px;\"><button class=\"wprm-recipe-media-toggle wprm-toggle wprm-toggle-active\" data-state=\"on\" data-recipe=\"5439\" style=\"background-color: #666666;color: #ffffff;\" aria-label=\"Show instruction media\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#ffffff\" stroke=\"#ffffff\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#666666\" stroke=\"#666666\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#666666\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span><\/button><button class=\"wprm-recipe-media-toggle wprm-toggle\" data-state=\"off\" data-recipe=\"5439\" style=\"background-color: #666666;color: #ffffff;border-left: 1px solid #666666;\" aria-label=\"Hide instruction media\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#ffffff\" stroke=\"#ffffff\"><circle data-color=\"color-2\" cx=\"12\" cy=\"12\" r=\"4\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M22,8v9a2,2,0,0,1-2,2H10\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\"\/><path data-cap=\"butt\" d=\"M2,17V8A2,2,0,0,1,4,6H7L9,3h6l2.4,3.6\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><line data-cap=\"butt\" data-color=\"color-2\" x1=\"23\" y1=\"1\" x2=\"1\" y2=\"23\" fill=\"none\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><\/g><\/svg><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#666666\" stroke=\"#666666\"><circle data-color=\"color-2\" cx=\"12\" cy=\"12\" r=\"4\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M22,8v9a2,2,0,0,1-2,2H10\" fill=\"none\" stroke=\"#666666\" stroke-miterlimit=\"10\"\/><path data-cap=\"butt\" d=\"M2,17V8A2,2,0,0,1,4,6H7L9,3h6l2.4,3.6\" fill=\"none\" stroke=\"#666666\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><line data-cap=\"butt\" data-color=\"color-2\" x1=\"23\" y1=\"1\" x2=\"1\" y2=\"23\" fill=\"none\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><\/g><\/svg><\/span><\/button><\/div><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-5439-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Preheat an oven to 425\u00baF.<\/span><\/div><\/li><li id=\"wprm-recipe-5439-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Toss the beets in a little olive oil, season with salt and pepper and spread on to a very lightly oiled rimmed sheet pan. Roast for 15 minutes.<\/span><\/div><\/li><li id=\"wprm-recipe-5439-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Toss the kale with 1 1\/2 Tbsp of olive oil, season with salt and pepper and stir in with the beets.<\/span><\/div><\/li><li id=\"wprm-recipe-5439-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Season the shrimp with tarragon, mustard powder and a little salt and pepper then scatter the shrimp over the top of the vegetables. Bake for a further 15 minutes or until the shrimp is fully cooked,<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/tasteofcotswolddowns.com\/wp-content\/uploads\/2026\/04\/shrimp-kale-and-beet-sheet-pan-dinner-2-1024x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/tasteofcotswolddowns.com\/wp-content\/uploads\/2026\/04\/shrimp-kale-and-beet-sheet-pan-dinner-2-1024x1024.jpg 1024w, https:\/\/tasteofcotswolddowns.com\/wp-content\/uploads\/2026\/04\/shrimp-kale-and-beet-sheet-pan-dinner-2-300x300.jpg 300w, https:\/\/tasteofcotswolddowns.com\/wp-content\/uploads\/2026\/04\/shrimp-kale-and-beet-sheet-pan-dinner-2-150x150.jpg 150w, https:\/\/tasteofcotswolddowns.com\/wp-content\/uploads\/2026\/04\/shrimp-kale-and-beet-sheet-pan-dinner-2-768x768.jpg 768w, https:\/\/tasteofcotswolddowns.com\/wp-content\/uploads\/2026\/04\/shrimp-kale-and-beet-sheet-pan-dinner-2-1536x1536.jpg 1536w, https:\/\/tasteofcotswolddowns.com\/wp-content\/uploads\/2026\/04\/shrimp-kale-and-beet-sheet-pan-dinner-2-2048x2048.jpg 2048w, https:\/\/tasteofcotswolddowns.com\/wp-content\/uploads\/2026\/04\/shrimp-kale-and-beet-sheet-pan-dinner-2-500x500.jpg 500w, https:\/\/tasteofcotswolddowns.com\/wp-content\/uploads\/2026\/04\/shrimp-kale-and-beet-sheet-pan-dinner-2-1920x1920.jpg 1920w, https:\/\/tasteofcotswolddowns.com\/wp-content\/uploads\/2026\/04\/shrimp-kale-and-beet-sheet-pan-dinner-2-1440x1440.jpg 1440w, https:\/\/tasteofcotswolddowns.com\/wp-content\/uploads\/2026\/04\/shrimp-kale-and-beet-sheet-pan-dinner-2-1200x1200.jpg 1200w, https:\/\/tasteofcotswolddowns.com\/wp-content\/uploads\/2026\/04\/shrimp-kale-and-beet-sheet-pan-dinner-2-780x780.jpg 780w, https:\/\/tasteofcotswolddowns.com\/wp-content\/uploads\/2026\/04\/shrimp-kale-and-beet-sheet-pan-dinner-2-600x600.jpg 600w, https:\/\/tasteofcotswolddowns.com\/wp-content\/uploads\/2026\/04\/shrimp-kale-and-beet-sheet-pan-dinner-2-550x550.jpg 550w, https:\/\/tasteofcotswolddowns.com\/wp-content\/uploads\/2026\/04\/shrimp-kale-and-beet-sheet-pan-dinner-2-370x370.jpg 370w, https:\/\/tasteofcotswolddowns.com\/wp-content\/uploads\/2026\/04\/shrimp-kale-and-beet-sheet-pan-dinner-2-255x255.jpg 255w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div> <\/li><li id=\"wprm-recipe-5439-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Serve in bowls and sprinkle with the toasted sunflower seed kernels.<\/span><\/div><\/li><\/ul><\/div><\/div>\n    <\/div>\n    \n    <div id=\"recipe-video\"><\/div>\n    \n    \n    \n    <div class=\"wprm-ll-meta\">\n        \n        \n        \n        <div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Dinner, entree<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">beetroot, Beets, Kale, shrimp<\/span><\/div><\/div>\n    <\/div>\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Healthy Eats from One Pan: Shrimp, Kale, and Earthy Beets Elevate your weeknight routine with a vibrant, nutrient-dense dinner that proves healthy eating can be both effortless and indulgent. This sheet pan recipe is designed for the busy cook who refuses to compromise on flavor or wellness. By roasting succulent shrimp alongside hearty kale and &#8230;<\/p>\n","protected":false},"author":2,"featured_media":2489,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"loftocean_post_primary_category":444,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":16,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":0,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[3239,444],"tags":[793,782,210,105,160,3531,164],"class_list":["post-8302","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-seafood","tag-beets","tag-kale","tag-mustard","tag-olive-oil","tag-shrimp","tag-sunflower-seeds","tag-tarragon"],"aioseo_notices":[],"loftoceanMetas":{"authorName":"Ian Cooks","categories":[{"name":"Recipes","link":"https:\/\/tasteofcotswolddowns.com\/?cat=3239","count":24},{"name":"Seafood","link":"https:\/\/tasteofcotswolddowns.com\/?cat=444","count":33}],"date":"April 24, 2026","featuredImageSRC":"https:\/\/tasteofcotswolddowns.com\/wp-content\/uploads\/2019\/11\/shrimp-kale-and-beet-sheet-pan-dinner-150x150.jpg"},"loftoceanThemeMetas":{"loftocean_post_primary_category":"444","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":"0","loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":"0","loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":"0","loftocean-view-count":"16","loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":"0","lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0"},"_links":{"self":[{"href":"https:\/\/tasteofcotswolddowns.com\/index.php?rest_route=\/wp\/v2\/posts\/8302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tasteofcotswolddowns.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tasteofcotswolddowns.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tasteofcotswolddowns.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tasteofcotswolddowns.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8302"}],"version-history":[{"count":3,"href":"https:\/\/tasteofcotswolddowns.com\/index.php?rest_route=\/wp\/v2\/posts\/8302\/revisions"}],"predecessor-version":[{"id":8307,"href":"https:\/\/tasteofcotswolddowns.com\/index.php?rest_route=\/wp\/v2\/posts\/8302\/revisions\/8307"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tasteofcotswolddowns.com\/index.php?rest_route=\/wp\/v2\/media\/2489"}],"wp:attachment":[{"href":"https:\/\/tasteofcotswolddowns.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tasteofcotswolddowns.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tasteofcotswolddowns.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}